Add terms and conditions
Prehab & Core
50
3-day Core Strengthening, coordination and stabilization. This package also includes progress tracking, video demos, and occasional coaching
Valid for 6 weeks
4-week program
Hockey Preparations
150
A 4-day workout designed for elite hockey players during their off-season.
Valid for 12 weeks
8-12 week program
HIIT Home Circut
55
A 3-day full body HIIT Home Circuit that can be done at home with basic equipment. This package also includes progress tracking, video demos, and occasional coaching
Valid for 4 weeks
4-week program
Strength and Mobility
60
3-day split training that combines mobility exercises increases range of movements and motions your body can perform. This package also includes progress tracking, video demos, and occasional coaching
Valid for 8 weeks
8-week Program
50 + Club
85
This 4-Day plan has joint-friendly movements, resistance, steady-state cardio, and blood sugar regulation consistent activity. This package includes progress tracking, video demos, and some coaching.
Valid for 8 weeks
8-week program
Dumbbell Circuit
45
Conditioning and weight training 4-day split combining lower and upper body. This package also includes progress tracking, video demos, and occasional coaching.
Valid for 6 weeks
6-week program
Workout Plan & Meal Plan
100
Workout and Meal Plans tailored to your fitness goals.
Valid for 4 weeks
4-week program
Workout Plan
60
Customizable workout plans tailored to your fitness goals.
Valid for 4 weeks
Beginner Program
45
3-day beginner program to start working out and change your lifestyle. This package also includes progress tracking, video demos, and occasional coaching.
Valid for 4 weeks
4-week Program
Building Muscle
65
This 4-Day muscle building workout is designed to maximize progression and muscle gains by hitting power sets, muscle sets and burn sets. It also includes progress tracking, video demos, some coaching
Valid for 6 weeks
6- Week Program
Calorie Deficit Plan
100
This 3-Day Calorie Plan helps you burn fat and build muscle.
Initial Results- 6-8 weeks
This package also includes progress tracking, video demos, and occasional coaching.
Valid for 6 weeks
6-24 week plan
Functional Hypertrophy
75
This 6 day split training increases your fast twitch muscle fibers. This package also includes progress tracking, video demos, and occasional coaching.
Valid for 6 weeks
6-week Program
Choose your pricing plan
Find one that works for you
OVERVIEW
Who We Are
Sykogym is your go-to online personal training service, offering customized workout and meal plans along with virtual and in-person meetings. Our mission is to transform lives, showcasing compelling before-and-after results that inspire and motivate. We prioritize client engagement, ensuring a supportive environment that fosters personal growth and fitness success. With Sykogym, achieving your fitness goals is both achievable and enjoyable.
Add terms and conditions
Best Value
Meal Plan
75
Customized Meal Plan to fit your healthy needs.
Valid for one month
4- Week Program
Best Value
Low Carb
50
2000 Calories, low carb plan, high protein, moderate fat plan with a typical "regular" day and a "workout day."
Valid for one month
Best Value
Balanced Diet
45
2000 Calories, Balanced Style diet for active people
Valid for one month
Best Value
Lower Carbs
55
This 1200 calorie low carb plan is high quality fats and high protein diet for women.
Valid for one month
Best Value
Muscle Gain
60
A High Carb, High Protein, low fat diet to promote muscle gains.
Valid for one month
Choose your pricing plan
Find one that works for you
